28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDo you secretly or not-so-secretly wish people would refer to your physique as “yoked” or “immense?” Or maybe you’re less of a showboat, and just want more broad, well-balanced muscle mass? Well, whichever guy you identify with, we’ve got the training tips you need to reach that goal, thanks to Shawn Arent, Ph.D., C.S.C.S.*D, a Medical and Science Advisory Board member for Blueprint for Athletes and the director of Rutgers University’s Institute For Food, Nutrition, and Health Center for Health & Human Performance.
But, prepare to work hard: “People want the easy way out, but it takes hard work, consistency, picking the right lifts, and making your workouts harder,” says Arent. Sure, genetics play a role in terms of where your development occurs, what muscle and strength imbalances you have, and how long it’ll take to see the results you want, but that doesn’t mean you can’t make the most out of what you have. Plus, Arent adds, most people think they’re working harder than they really are. So, implement these seemingly basic tips, and you’ll grow your body to massive proportions.
SEE ALSO: Frank Zane’s Chest Training Tips
1 of 10
2 of 10
3 of 10
4 of 10
5 of 10
6 of 10
7 of 10
8 of 10
9 of 10
10 of 10
The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.
Read articleTrainers David and Sadie Durante like to start Turkey day with a terrific workout.
Read articleThe numbers guy has the essential moves for your biceps femoris short head.
Read article