Bodybuilding

Healthy Eating

Pan-Seared Scallops

This Whole30 recipe proves you can stick to the challenge and still feel totally satisfied.

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Hers Workouts

The Bikini Competition Workout Plan: Phase 2

Check out the second phase of our workout plan, which amps up your workout to a new level.

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Hers Features

A Quick Workout Can Boost Your Self-Esteem

A recent study found that after working out for a half hour, women immediately felt thinner and fitter.

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Hers Nutrition

The Bikini Competition Diet

Get lean all over with this results-driven clean-eating guide.

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Leg Exercises

Top Moves for Monster Quads

Target this thigh muscle to develop that coveted teardrop.

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Challenges

Meet the Rock Hard Challenge Champ!

In just eight weeks, Rock Hard Challenge contestant Justin Bowling achieved real results with our diet and fitness progr...

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Workout Routines

GOAL #6: GET WELL-DEFINED V-CUT ABS

Engage your entire core with this circuit for shredded abs.

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Workout Tips

Zero Boundaries Episode 5: Full-Body TKO

Our editor goes the distance with this tough workout.

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News

Get Your May Edition of 'Muscle & Fitness'!

"M&F" Deputy Editor Zack Zeigler, like you've never seen him before.

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News

Frank Zane Was a Bad Man

Check out this old school commercial featuring the 3-time Mr. Olympia.

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