Bodybuilding

Hers Features

How to Recover From Missing a Workout Day

Former physique champ Gino Caccavale gave us his input on the best course of action.

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Hers Athletes & Celebrities

The Determined 11-Year-Old Weightlifter

Take a look at this little lifter with big aspirations.

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Hers Features

Heart Disease Can't Stop NPC Bikini Competitor

Mauri Reyene Peterson overcame chronic heart disease to become nationally ranked.

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Training

How to Use Pre-Exhaustion Training

Increase muscle growth and hypertrophy by targeting individual muscles with isolation exercises at the start of your wor...

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Boost Workout

CarnoSyn: The Alpha of the Betas

CarnoSyn Beta-alanine — inspired by sport, perfected by science

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Hers Workouts

The Challenging Bodyweight Workout You Haven't Tried

How the barre can change your body.

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Pro Tips

Lift Heavy For More Muscles

Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results

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Newsstand

Get the November Issue of M&F!

Conor McGregor is the face of the UFC and we've got him featured in this month's issue.

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Arm Exercises

Stay Honest for Bigger Biceps

Most people cheat when training their biceps. Find out why and how it affects development.

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Athlete/Celebrity Workouts

Shoulder Workouts for a Sexy Upper Body

Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.

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