Bodybuilding

Pro Tips

Sumo Deadlifting Tips: Part 1

MHP Athlete Chris Della Fave demonstrates the proper way to perform this back and glute strengthening move.

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News

Phil Heath: Kai Greene is Lying About His Age

The current Mr. Olympia says Greene is "much older" than he admits.

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Workout Tips

Size Training Tricks You Probably Haven't Tried

Eat protein, get more sleep (blah blah). Here are some other things you should do.

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Workout Tips

Max Mindset: New Routine to Bust Plateaus

Motivational coach Tom Terwilliger shares his tips to achieve your training goals.

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Recover

The Best Post-Workout Whey for Max Growth

Choosing the best post-workout supp to fuel your training goals just got a whole lot easier.

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Leg Exercises

Arnold Schwarzenegger's Secret to Tree Trunk Legs

Building leg muscles was a problem even for The Oak. Find out how he overcame this common bodybuilding hurdle.

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Gain Mass

Food Fight: Chicken vs. The Egg

Which comes first? We pick the better protein source.

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Athletes & Celebrities

John Cena's 8 Rules of the Gym

Want a physique like a WWE superstar? Obey these weightlifting laws.

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News

Rock, Efron Post More 'Baywatch' Pics

The Rock teases his new film with a Fourth of July-themed poster.

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Hers Features

Tips From A Top Coach: Kim Oddo

Kim Oddo shares his coaching secrets about prepping for the Arnold Classic.

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