Bodybuilding

Active Lifestyle

6 Ripped Animals Who Will Put You to Shame

These buff beasts will have you asking yourself, "Do you even lift?"

Read article

Boost Workout

How to Take Vitamin D for Increased Strength

It’s hard to overstate the importance of proper vitamin D supplementation.

Read article

Active Lifestyle

75 Years of M&F Wisdom

As we wrap our 75th anniversary celebration, we combed our archives for some of our best pieces of advice.

Read article

Build Muscle

The Best Total Protein Supp

Whey’s days as the most popular protein powder are numbered. Try a protein blend for more effective muscle building.

Read article

Workout Tips

Power to the Lifter

Personal trainer Shane Adjibade’s body talks to him. If you’re listening, so does yours.

Read article

Workout Tips

Peak Week: 4 Steps To A Perfectly Polished Physique

Getting ready for a big show or event? Here's what to keep in mind.

Read article

News

The Rock's M&F Cover Challenge

Want a repost from Dwayne Johnson? Grab his latest issue and post a pic using "#ManoftheCentury."

Read article

News

Georgian Weightlifter Faints, A Lot

Shota Mishvelidze had a hard time staying conscious during the world championships in Houston.

Read article

Workout Tips

Belts and Wraps: How Beneficial is Your Workout Gear?

Belts and wraps are great, but overusing them will do you more harm than good.

Read article

Workout Tips

Train Zane's Way: A Core Etched in Stone

Use pullovers to build distinct serratus muscles and a statuelike physique.

Read article