Bodybuilding

Pro Tips

5-Weeks to a Monster Bench: Part 5 - Supps

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

Read article

Workout Tips

The Worst Exercises for Heavy Lifting

When it comes to these moves, go lighter for bigger gains.

Read article

News

Mike O'Hearn Shows Fox Reporter a Thing or Two

The bodybuilder gives Fox 5's Duke Castiglione tips for staying fit.

Read article

Back Exercises

Build a Bigger Back With the Bent-Over Row

For our five-part series, we delve into this back-building move.

Read article

Pro Tips

5-Weeks to a Monster Bench: Part 4 - Cycling

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

Read article

Interviews

How To Deadlift 400 Pounds at Age 15

M&F catches up with young bodybuilder Jake Schellenschlager.

Read article

Gear

Weightlifter Invents First Gravity Release Bench Press

Are spotters obsolete? This tool could make getting "stuck" a thing of the past.

Read article

Recover

2 Key Supps For Optimal Recovery

Boost recovery time so you can get back in the gym faster with these supps.

Read article

Pro Tips

5-Weeks to a Monster Bench: Part 3 - Using Boards

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

Read article

News

Welsh Rugby Team Pumps Weight in World Cup Training

The team moves some serious iron preparing for fall tournament.

Read article