Bodybuilding

Man Undergoes Amazing Body Transformation

Alastair Wilson goes from overweight and out of shape to a rock hard, and chiseled bodybuilder.

4 Tough Truths About Your Fitness Goals

It's time to get real about workout expectations, and the only way to maximize gains.

11 Costumes to Showcase Your Muscles

Put your hard-earned muscles on display this Halloween with these M&F-approved costumes.

Norwegian Bodybuilders Invade Tiny Town

The massive men take to the village of Lilleputthammer to dominate the small Scandinavian village.

8 Best Moves to Shatter Your Personal Records

Use this training method to help your workout reach new heights.

5 Things Guaranteed to Put You on Injured Reserve

Keep your body healthy and off the sidelines by avoiding these progress crushers.

M&F Approved: The 5 Best Training Certifications

Navigating the alphabet soup of fitness certifications is hard. Here are one's you really need to know.

Max Mindset: Affirmations vs. Questions

Motivational coach Tom Terwilliger shares his tips to achieve your training goals.

C.J. Cummings Takes Gold at Youth Pan Am Games

The 15-year-old phenom shatters record in San Luis Potosi, Mexico.

Watch: Top Moments from Olympia Expo Day 2