Bodybuilding

Hers Athletes & Celebrities

Massiel Arias Shows Off Her Booty-Sculpting Workout

Try this 'Butt Builder Challenge' from her Instagram, Cele MankoFit.

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Training

Phil Heath's Olympia-Winning Chest Routine

How The Gift built a perfectly proportioned set of pecs.

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Active Lifestyle

Connor McJury Builds College Muscle

He proved that college life and gym life can blend together.

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Pro Tips

5-Weeks to a Monster Bench: Part 5 - Supps

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Workout Tips

The Worst Exercises for Heavy Lifting

When it comes to these moves, go lighter for bigger gains.

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News

Mike O'Hearn Shows Fox Reporter a Thing or Two

The bodybuilder gives Fox 5's Duke Castiglione tips for staying fit.

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Back Exercises

Build a Bigger Back With the Bent-Over Row

For our five-part series, we delve into this back-building move.

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Pro Tips

5-Weeks to a Monster Bench: Part 4 - Cycling

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Interviews

How To Deadlift 400 Pounds at Age 15

M&F catches up with young bodybuilder Jake Schellenschlager.

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Gear

Weightlifter Invents First Gravity Release Bench Press

Are spotters obsolete? This tool could make getting "stuck" a thing of the past.

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