Bodybuilding

Active Lifestyle

Texas A&M Facilities Built for Fitness

Thanks to huge facilities and a longstanding tradition of fitness, Texas A&M students stay active.

Read article

Gain Mass

Build Muscle with Whole Food, Plant-Based Diet

Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet.

Read article

Workout Routines

Remembering Bodybuilding Legend "The Myth" Sergio Oliva

This past November one of bodybuilding's true icons passed. M&F looks back at the training and trials of the sport's ori...

Read article

Pro Tips

Rory McIlroy's Workout Routine

Does the world's number two-ranked player's routine meet with Matt Tuthill's approval?

Read article

Shoulder Exercises

The Ultimate Shoulder Blasting Exercise

Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.

Read article

Lose Fat

3 Huge Diet Mistakes to Avoid

Follow this nutrition roadmap to stay on the path to greater muscle-building gains.

Read article

Workout Tips

4 Red Flags You Shouldn't Ignore When Working Out

Prevent an injury by looking out for these signs.

Read article

Pro Tips

Arnold's Letter: Set Goals Like a Terminator

Follow The Oak's advice for setting and accomplishing your fitness goals.

Read article

Workout Tips

Lend a Hand to the Novice Weightlifter

The newcomers in your gym are looking for a reason to quit. Don’t be one of them.

Read article

Workout Tips

A Bodybuilder's Traveling Checklist

Keep rolling with your muscle-building progress when you're away from home.

Read article