Bodybuilding

Pump It Up with Nitric Oxide

6 Key Tips for Bigger, Better Squats

Master this training technique to add more size and strength to your wheels.

Going Isometric for Strength

Get stronger without moving a muscle using isometric work in your routine.

2015 Fall Fitness Guide

These M&F-approved fitness products are worth checking out.

4 More Reasons to Load Up on Eggs

Already a bodybuilding staple, here are four more reasons why eggs should be a part of your diet.

Get the 'Generation Iron' Extended Director's Cut

The extended director's cut of the hit bodybuilding documentary is available now on iTunes.

Using the Big 3 to Build Full-Body Mass

Use your bodyweight as the benchmark for higher-volume training with these three foundational moves.

Perfect Workout Nutrition

The ultimate guide to timing nutrients around your workouts for maximum muscle-building and fat loss.

60 Seconds to Fit - Maximize Chest Gains

What's the best way to maximize muscle growth in your chest?

Muscle Building Inspiration

A car accident paralyzed Nick Scott’s legs. After an intense recovery, he’s transformed a disability into an opportunity...