Bodybuilding

Gain Mass

Perfect Workout Nutrition

The ultimate guide to timing nutrients around your workouts for maximum muscle-building and fat loss.

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Workout Tips

60 Seconds to Fit - Maximize Chest Gains

What's the best way to maximize muscle growth in your chest?

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News

Muscle Building Inspiration

A car accident paralyzed Nick Scott’s legs. After an intense recovery, he’s transformed a disability into an opportunity...

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Workout Tips

60 Seconds to Fit - Deadlifts on Back or Legs Days?

Do you benefit more from deadlifting on back day or legs day? We've got you covered.

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Workout Tips

60 Seconds to Fit - Front Squat vs. Back Squat

Front squats or back squats? James Grage explains the difference and how each can benefit your leg-training goals.

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Workout Tips

60 Seconds to Fit - What's the Best Shoulder Exercise?

Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.

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Shoulder Exercises

4 Ways to Use Alternating Overhead Presses

Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger ne...

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Workout Tips

60 Seconds to Fit - Are Machines as Effective as Free Weights?

Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.

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Workout Tips

60 Seconds to Fit - How Do I Get Bigger Forearms?

What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.

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News

Hollywood Physique Expert 'Eric the Trainer' Demonstrates the Cable Pressdown

Check out this great move to finish off your triceps work.

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