Bodybuilding

Chest Exercises

Update Your Chest Workout for Supersized Pecs

Use a new approach to build pecs like the greatest bodybuilder of all-time.

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Athletes & Celebrities

Train Like an Olympia Champion

Mark Anthony Wingson shares the keys to men's physique success.

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Workout Tips

6 Weightlifting Tips for Getting Jacked

Follow these fitness tips for a bigger, stronger physique.

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News

Cold, Hard, Weight Training Truths

Rob MacDonald, General Manager of the notorious Gym Jones won't accept any of your lame-ass excuses.

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Workout Tips

Getting Big Vs. Getting Strong

Are these two mutually exclusive goals or can we train for a bit of both?

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Leg Exercises

Potent Moves to Power Up Your Wheels

Guts, consistency and knowledge will give you leg development that stands and delivers.

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News

Betty Weider is Inducted into the International Sports Hall of Fame

Joe Weider's widow was presented with the honor at the 2014 Arnold Classic.

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Workout Tips

Put Your Weight Belt to Work

These three unique moves will help you get the most out of your weight belt.

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Workout Tips

Lou Ferrigno's Tips for a Hulking Back

Build a superhero-sized back with these tips from a bodybuilding legend.

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Workout Routines

Strong Days for More Size

Build your strength base by drastically increasing your number of sets on proven exercises.

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