Bodybuilding

Back Exercises

The Workout to Attack Your Back

Build a thick back with different exercises, angles, and grips.

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Behind-the-Scenes

In the Ring With David Otunga

The WWE superstar and smartest guy in the room talks about being on the cover of M&F.

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Pro Tips

The Bodybuilding Basics for Total Beginners

Start sculpting your best physique with tips from legendary bodybuilder Ric Drasin.

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Athletes & Celebrities

Olympia Winners Share Their Go-To Workouts

Thirteen former Mr. Olympias share the workouts that helped them achieve immortality.

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Active Lifestyle

The Beginning of Bodybuilding

Long before the Golden Era, Muscle Beach and old school legends put bodybuilding on the map.

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Athletes & Celebrities

Bodybuilding Legend Frank Zane

A three-time Mr. Olympia and cornerstone of bodybuilding’s “golden age,” Frank Zane still owns one of the most coveted p...

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Athletes & Celebrities

Dedication In Training: Lessons From A Bodybuilding Legend

Ric Drasin shares some words of wisdom on achieving your bodybuilding goals.

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Gain Mass

Raw Deal - Can a Guy Build Muscle on a Vegan Diet?

Don't believe the common misconception that you have to eat meat to get big. Here's how you can build muscle on a vegan ...

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Workout Routines

The Fastest Way to Get Ready to Lift in the Gym

This dynamic routine primes your body to lift without forfeiting your spot in the rack.

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News

Franco Columbu: The Sardinian Strongman

A look back at the former Mr. Olympia and one of Arnold Schwarzenegger's closest training partners.

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