Bodybuilding

Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Training

Andre Ferguson's Top Shoulder Exercises

A new year still means similar goals for the Men's Physique powerhouse.

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Pro Tips

Chad Belding is Hunting for a Training Edge

How the world-famous duck caller and 'The Fowl Life' star stays fit and focused.

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News

Dexter Jackson to Retire After Olympia

"The Blade" will leave behind an unrivaled bodybuilding legacy.

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News

10 Olympia Competitors Share Their 2020 Goals

Find out what your favorite bodybuilders, both past and present, are looking to accomplish this year.

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Workout Tips

How to Tell You're Not a Beginner Lifter Anymore

We set the bar high to progress into intermediate status.

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Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

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Dating

15 Tips for Dating a Fitness Fanatic

Here's what you should know before getting involved with a gym rat. #Couplegoals.

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Leg Exercises

Damien Patrick's Workout Plan for Massive Legs

We analyzed the famous Youtube star's leg workout to show you his secret for growth.

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Training

Top 4 Favorite Tricep Exercises From an IFBB Pro

Fourth place finisher at the 212, Austin Karr, tells his secret for massive tri's.

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