With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
IFBB Pro League bodybuilder Austin Karr made some waves in 2019 with a fourth-place finish in the 212 bodybuilding division in Tampa, FL. In 2020, Karr is setting his sights higher than just a better placing—he’s making the jump to the open division.
Moving up in weight class means Karr will need to put on some quality mass top to bottom. Here, Karr takes us through his plan to add the triceps mass needed to hang with the big boys.
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