With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
You might think duck hunting is all about sitting around in a field, a dozen donuts at the ready, while your decoys do the work. Every once in a while, stop, shoot, then sit back and relax all over again.
“Picture this,” he says. “It’s 19 degrees and a bunch of geese come into a cornfield in North Dakota and you do your thing and harvest some of them. Now there’s another flock coming, so you’re running out to grab those downed birds and get back in your blind. If you’re out of shape and your heart rate gets too elevated, you’re not going to be able to make an accurate, safe, clean shot on the next one.”
“But,” Belding continues, “if you’re training regularly in the weight room, you’re doing cardio intervals, you’re building your stamina, you can control your breathing. You’re going to get your heart rate down before that next flock arrives. When you’re strong and limber, you’re going to be a better hunter.”
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