Chest

Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

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Build Muscle

8 Exercises To Grow the Most Stubborn Muscles

Foolproof techniques to encourage growth in stubborn areas.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Pro Tips

Brandon Curry's 4 Moves for a Bigger Chest

Perfect your form to build bigger pecs with these pro-tips from "The Prodigy."

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Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

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Hers Workouts

12 Moves for a Strong Upper Body

Combine three different training methods for one powerful workout.

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Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

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Pro Tips

Simeon Panda’s Big Chest Workout Explained

Learn the secrets to a bigger chest from this bodybuilding icon.

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Chest Exercises

5 Advanced Body-Weight Moves for a Bigger Chest

Go beyond the bench with these off-beat, challenging exercises.

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Pro Tips

James Grage’s Resistance-Band Only Chest Workout

Lower your chances of injury by ditching the dumbbells for resistance bands.

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