Conditioning Training

Workout Routines

3 Quick Conditioning Workouts to Help You Burn Fat & Stay Fit

There are options for getting in a fast and effective workout when you're pressed for time.

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Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

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Full-Body Exercises

These 5 Med Ball Exercises Will add Superior Strength to Your Core

Medicine balls have been around for centuries, so they must be effective.

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Pro Tips

One Writer's Routine for His First Spartan Ultra 50K Race

M&F writer Andy McDermott explains the preparation for his biggest birthday challenge yet.

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Pro Tips

Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout

These two champions will help you max your back gains with these hard-hitting moves.

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Interviews

Andrei Deiu’ Wants You to Make Arm Day Your Best Day with this Workout

The physique model trains both biceps and triceps twice weekly. And it definitely shows.

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Pro Tips

Tony Horton Has Created an Ageless Fitness Blueprint

At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.

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Pro Tips

Mikal Bridges Shares His 'Iron Man' Secrets

The Suns forward was one of less than a dozen players to play every game a year ago.

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Workout Routines

This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes

Of course, no good routine — even this from Nathan Pontious — is complete without burpees.

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Full-Body Exercises

This Challenging TRX Finisher Is the Move You'll Love and Hate — and Need

The one-leg power burpee will blast your legs, chest, and lungs — if you’re up for it.

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