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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
Get ripped abs by doing the dragon flag invented by martial artist Bruce Lee.
Add these core exercises to your abs workout for a solid six-pack.
These time-tested moves will help you craft that perfect six-pack.
Transform your lower abs with this ascending six-pack circuit.
Get the most out of leg raises when you can’t hang.
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