28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThis simple-looking move will provide plenty of power—and burn—to your midsection.
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Read articleWhen done correctly, this gym classic hits your posterior like no other move.
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Read articleOne thing is for sure: the ex-football player's core routine is far from conventional.
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