28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Healthy Eating
5 Great Ways to Eat Apples
This fibrous fruit improves cholesterol health. Here are five tasty and energizing eats from Cynthia Sass, R.D.
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Healthy Eating
Microbiota Targeting For Testosterone Production
Eating prebiotic rich foods or supplementing with the probiotic L. reuteri at the right time may increase t-production.
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Gear
2015 Fall Fitness Guide
These M&F-approved fitness products are worth checking out.
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Sex
7 Ways To Boost Your Sperm Count
Keep your reproductive cells healthy with these tips.
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Supplements
Reform: The Supplements
Maximize your results with the right supplements during the next three months with these recommendations from GNC.
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Healthy Eating
The M&F 1-Week Gruel Challenge
This old-school diet was good enough for the gladiators, can you last for a week?
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Gain Mass
Best foods that reduce muscle soreness and promote recovery.
Get your muscles back to working shape with these post-workout foods.
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News
Obadike's Transformation Tips
This fitness expert knows what it takes to get shredded—just look at his physique.
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Workout Tips
10 Fat-Torching Tips for a Shredded Physique
Follow these training and nutrition tips to maximize your fat burning results.
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