1. Top Your Pizza

Rub or brush a whole-grain pizza crust with almond oil. Add chopped fresh basil leaves, very thinly sliced apples, and shredded Gouda cheese. Bake in the oven.

2. Throw It Into A Shake

Blend an apple, nonfat organic vanilla Greek yogurt, walnut butter, rolled oats, and apple pie spice.

3. Mix It Into A Burger

Add a shredded apple to extra-lean organic ground turkey. Sprinkle with minced garlic and Italian herb seasoning.

4. Add It To Your Chili

Add chopped apples to vegetarian chili made with black and/or pinto beans, along with vegetables such as bell peppers, mushrooms, carrots, and onions.

5. Toss It In With Your Stir-Fry

Add sliced apples to a veggie and shrimp stir-fry. For sauce, use a mix of coconut oil, orange juice, brown rice vinegar, grated ginger, garlic, and crushed red pepper. Serve over wild rice.

GET MORE INFO about healthy eating at muscleandfitness.com/nutrition.