With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Rub or brush a whole-grain pizza crust with almond oil. Add chopped fresh basil leaves, very thinly sliced apples, and shredded Gouda cheese. Bake in the oven.
Blend an apple, nonfat organic vanilla Greek yogurt, walnut butter, rolled oats, and apple pie spice.
Add a shredded apple to extra-lean organic ground turkey. Sprinkle with minced garlic and Italian herb seasoning.
Add chopped apples to vegetarian chili made with black and/or pinto beans, along with vegetables such as bell peppers, mushrooms, carrots, and onions.
Add sliced apples to a veggie and shrimp stir-fry. For sauce, use a mix of coconut oil, orange juice, brown rice vinegar, grated ginger, garlic, and crushed red pepper. Serve over wild rice.
GET MORE INFO about healthy eating at muscleandfitness.com/nutrition.