Distance running

News

Running Linked to Stronger Bones and Immune System

The new research comes as great news for runners everywhere.

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News

CJ Albertson Has Come Up with the Best Treadmill Challenge

The Brooks-sponsored, record-breaking marathon runner has found a creative way to keep his Peloton treadmill workouts fr...

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Pro Tips

Ultramarathoner Zach Bitter's Tips for a New Routine

If you can't step into a dedicated regimen, try these tips.

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Fitness Essentials

The Evolution of Running Shoes

These innovations have led us to the pinnacle of performance footwear.

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Pro Tips

Ironman Tim O’Donnell's Race Prep

An in-depth look into the training of a top world class triathlete.

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Workout Tips

Transform Your Muscle Fiber Type

Contrary to popular gym wisdom, you can change your muscle fibers.

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News

The Spartan Race Comes to Olympia Weekend

Test your strength and agility to claw your way across the finish line.

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Hers Workouts

6 Common Running Myths That Will Slow You Down

Whether your a marathoner, sprinter, or jogger we've all fallen for these common misconceptions

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Hers Workouts

The Ultimate 2-Month Obstacle Course Race Training Plan

Use this plan to get through any hindrance during your obstacle course training.

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Workout Tips

10 Keys to Train for Endurance

Follow these training and diet tips to go the extra mile.

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