Endurance

Workout Routines

How Density Training Can Help Build Max Muscle in 15 Minutes

This underused training tactic can help you quickly get swole.

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Full-Body Exercises

The 5 Best Bodyweight Exercises for Improved Cardio

When you don’t have equipment, turn your body into a fat-burning machine.

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Pro Tips

Ken Rideout Keeps Running Better with Each Mile 

Here's how this 51-year-old endurance athlete used running to beat personal issues. 

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Pro Tips

One Writer's Routine for His First Spartan Ultra 50K Race

M&F writer Andy McDermott explains the preparation for his biggest birthday challenge yet.

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Hers Features

Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete

Rhonda Vetere is an Ironman 70.3 Bronze All-World athlete and one of the 50 most powerful women in tech.

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Workout Routines

Learn How to Master the Assault Bike from a CrossFit Champion

Brittany Weiss explains how small tweaks can lead to huge conditioning gains.

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Active Lifestyle

Taking Up Cycling? Here's Why You Need to Be Fitted for Your Bike

Increase your performance at any level with this guide from Triathlete Neal Ross.

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Pro Tips

The Ironman May Be Jeff Cottrell's Second Most Difficult Challenge

Cottrell once weighed over 500 pounds while being diagnosed with type-2 diabetes.

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Pro Tips

Darien Johnson Explains How He Became 'That Ab Guy'

One thing is for sure: the ex-football player's core routine is far from conventional.

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Fitness Essentials

Run a Smarter (and Faster) Marathon With These Essential Tips

For those who want to cross the finish line intact, and in great time, try this.

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