Exercise Method

Training

Martin Fitzwater Swears by This Brutal Hamstring Move in His Training

“The Martian” is looking to better his Olympia standings with this legday addition.

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Workout Tips

How to Build Conditioning That Can Go Any Distance

Fatigue-proof your performance with this endurance-boosting program.

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Training

Brandon Curry Says Most Lifters Are Doing Lat Pulldowns Wrong

The 2019 Mr. Olympia says you should take social media with a pinch of salt.

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Workout Tips

What Is The Juggernaut Method—and Why It Could Work for You

Pairing smart volume with fatigue control helps build stronger lifters for years.

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Workout Tips

IFBB Pro Petar Klancir Reveals 3 Lat Pulldown Mistakes That Are Killing Your Back Gains

Making pulldowns work requires targeting the muscles with greater form, says this top athlete.

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Full-Body Exercises

Keep Chopping Your Way to Better Core & Rotational Power

Skip the planks, the half-kneeling cable chop trains your core the way your body actually moves.

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Training

Fitness Experts Say Most People Are Making Muscle Building Far Too Complicated

It remains one bodybuilding truth that's survived more than a century of fitness culture.

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Back Exercises

This Secret Setup Trick Can Quickly Create Stronger Pull-Ups

Master the seven steps to this body-weight classic, and watch the upper-body gains follow.

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Workout Tips

Brutal Dorian Yates Philosophy That Built a Champion

The Olympia legend's muscle-building secret was simple: Go until your body says no.

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Workout Tips

Do Fasted Workouts Really Burn More Fat? The Science Finally Has an Answer

Training on an empty stomach may not be the fat-loss cheat code many of us think it is.

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