Exercise Tips

Full-Body Exercises

Perfect Your Barbell Overhead Press with These Setup Tips

Nail your setup for full-body stability, safer reps, and ultimately stronger shoulders.

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Challenges

Why This Goblet Squat Challenge Has Gone Viral

Counting while crushing your legs is no mean feat, according to coach Roynier Benitez.

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Interviews

Josh Ross Continues Training For an All-New Type of Gameday

Trading in hard hits for heartbreak-fueled hit songs has paid off for the ex-college football athlete.

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Workout Tips

Build Your Grip and Forearms With Just a Kettlebell and a Towel

Daniel Strauss demonstrates this challenging but fun wrist roller variation.

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Full-Body Exercises

Why The Landmine Clean & Press Is Your One-Move Source for Power

Build strength and conditioning at once with this joint-friendly landmine Olympic-style move.

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Workout Tips

A Bodybuilding Coach's Pec Training Tips for Powerful Growth

Davis Diley details the process for pumping up your clavicular pecs.

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Training

Brandon Curry Demos His 'Reverse Hack Sissy Squat'

The Olympia winner has found a new way to crush those quads.

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Chest Exercises

5 Best Decline Bench Press Alternatives for Lower-Chest Development

Build stronger pecs with these smart, joint-friendly versions.

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Pro Tips

A World Record Holder's Tips for Boosting Pullup Reps

Jade Henderson has a winning strategy for increasing your pullup numbers.

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Interviews

Rodney Atkins Is Ready for His Second Act in Music

A health scare gave the platinum-selling artist and former pitcher a new desire to rework his fitness.

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