Fat Loss

Hers Features

62-Year-Old Makes Bodybuilding Debut

Dr. Mimi Secor stepped out of her comfort zone to get fit, and she wants to motivate others to do the same.

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Hers Workouts

Can Everybody Just CHILL OUT About Exercise?

Stop beating yourself up in the name of fitness.

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Hers Nutrition

Stick to Your Healthy Eating Plan Away from Home

Going out to eat doesn't have to mean eating unhealthy.

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Healthy Eating

5 Ways to Eat Turkey Bacon

Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild on portions.

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Hers Nutrition

The Best Clean Eating Meal Plan

Slim down when you follow this meal plan for clean eating.

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Healthy Eating

4-Week Reverse Dieting Plan

Get leaner and repair your metabolism while eating more.

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Lose Fat

Students Gain 10 Pounds During College Years

Weight gain during college may lead to future health problems.

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Hers Nutrition

Get An IFBB Bikini Pro's Fat Loss Tips

Fitness model Noora Kuusivuori shares the diet and training tips that help her get in top shape.

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Workout Tips

Watch: Workouts You've Never Tried, Met Con

M&F is searching for new and different ways to build strength and improve conditioning.

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Hers Nutrition

7 Natural Juice Recipes For Healthy Living

Try some of these juice recipes to boost your health.

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