Grocery shopping hungry is like walking through the mall foodcourt when you haven’t eaten in hours. Everything will seem delicious! You’re basically setting yourself up to pounce on the doughnuts. Help yourself by making a concentrated effort to only buy food on a full stomach. Once in the store, shop only the perimeter of the supermarket where fresh fruit, vegetables, meat, and dairy are stored. This will help keep your focus on real food as opposed to processed junk.
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