Fat Loss

Hers Workouts

High-Intensity Finishers to Amp Up Your Workout

These eight great formulas will make you feel the afterburn.

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Workout Routines

Calorie-Torching Treadmill Workouts

Maximize your cardio time with these three super-efficient (and boredom-busting!) treadmill workouts.

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Hers Features

Keep Taking Mirror Selfies to Slim Down

Here's the latest science-backed tip for increasing your fat loss.

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Hers Nutrition

10 Summer Fruits Your Body Craves

Finish your workouts strong by eating these fruits.

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Hers Nutrition

The Best Way to Slash Pounds

The best part: You don't have to cut calories.

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Athlete/Celebrity Workouts

Michael B. Jordan's "Creed" Workout

This routine earned the "Creed" star a body of a Greek god—and it can do the same for you.

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Hers Features

She Went From Couch Potato to Bodybuilder

See her transformation and read her weight-loss success story.

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Hers Workouts

Train Like a Pro Surfer

See what pro surfers do to stay in amazing shape in the water and out.

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Hers Supplements

Maximize Fat Burn

Preserve lean muscle mass with these key ingredients

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Hers Workouts

Age-Proof Your Fitness

Make your body work for you year after year by following these strategies from workout pros.

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