28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Fitness News
News
How This Astronaut Stays Strong in Zero Gravity—And What You Can Learn
Jessica Meir, aka "Astro Jessica," never misses a workout, even from a galaxy far away.
Read article
News
Why Exercise May Help Protect Your Brain from Alzheimer’s
Being active is a great way to maintain your mind, according to a new study.
Read article
News
At 82, Annie Jeanie Judis is a fitness inspiration for us all
Whether breaking records or walking backwards upstairs, the former Playmate still proves age is no barrier.
Read article
News
Mitchell Hooper Wins Fourth Straight Arnold Strongman Classic
The Canadian athlete has won the event back-to-back since 2023—this time by one point.
Read article
News
Enrique Zapata Breaks 24-Hour Pull-Up World Record After Beating Alcoholism
The Mexican strongman and biohacker was inspired by David Goggins.
Read article
News
Why the Fitness Industry Is Fueling the Sober-Curious Movement
The rise of alternative beverages has created a cultural shift from alcohol-centered living.
Read article
News
Vitomir Maričić Sets Underwater Squat World Record
The Croatian freediving team member also holds the world record for underwater breath-hold.
Read article
Healthy Eating
Study Reveals Processed Foods Cause Overeating and Slow Fat Loss
New research sheds light on why processed foods pile on the pounds.
Read article
News
New Protein Therapy May Be a Breakthrough for Osteoarthritis
The treatment also shows promise for those who have suffered ACL tears.
Read article
News
How Many Hours of Video Games Is Too Much?
Science has found the weekly gaming limit for winning at life.
Read article