Fitness Tips

Pro Tips

Mikal Bridges Shares His 'Iron Man' Secrets

The Suns forward was one of less than a dozen players to play every game a year ago.

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Leg Exercises

Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation

The Zercher Squat is becoming increasingly popular on legday. For good reason.

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Workout Routines

Here’s a Quick Guide for Competing in Your First DEKA Race

DEKA Fit, the latest fitness test from the folks at Spartan, is going global.

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Pro Tips

How CrossFit Star Kelly Stone Trains for Nailing Complex Lifts

The powerhouse talks fuel, prioritizing form, and being patient each and every lift.

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Pro Tips

William Jackson Harper Preps for His Intimate TV Moments This Way

The “Love Life” actor has to stay in "game shape" for those awkward, shirtless scenes.

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Workout Tips

These 3 Unique Split Squat Variations will Help Create Bigger Quads

It's an exercise lifters love to hate, but split squats are a must for leg gains.

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Pro Tips

CrossFit Games Champion Justin Medeiros Takes His Recovery Seriously

The Fittest Man on Earth knows that going 100 mph all the time isn’t wise.

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Fitness Essentials

Try These 10 Simple Sleep Tips to Rid Yourself of Those Restless Nights

Less sleep can mean less gains. Here’s how some extra Z's can add to a new PR.

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Workout Tips

Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

It’s eventually going to happen to you, but there are ways to fight it off.

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Pro Tips

Make Steady and Safe Gains After Age 40 With These Top Tips

Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.

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