Healthy Habits

News

Faster Walking Sessions May Be Better For All Of Us

When it comes to walking, choose quality over quantity, says science.

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Pro Tips

This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout

Sabrina Solt now relies on 4-ounce steaks and a 21st century mindset to maintain peak fitness levels.

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Wellness

10 Biohacking Trends for 2026 to Keep On Your Radar Now

Get a head start on the next wave of tech innovations you’ll be dying to try next year.

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News

New Evidence Shows Green Tea is Terrific for Testosterone

Why bodybuilders—and almost everyone else—should drink green for gains.

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Workout Tips

Closing the Gap Between Wellness and Fitness

Although some may think the terms are interchangeable, there are significant differences.

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News

New Study Links Bodybuilding to Higher Risk of Sudden Cardiac Death

Why a proactive approach to competitor health must be the future.

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Pro Tips

Sam Tejada Is Bringing Wellness To The World

From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.

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Healthy Eating

Carb Restriction is Superior to Calorie Counting, Says Science

A new study highlights the metabolic effects of cutting carbohydrates.

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Interviews

Jesse Solomon Opens-Up About His Battle With Testicular Cancer While Raising Awareness

Why the 'Summer House' star says you should get regular check-ups

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Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

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