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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
That's right, you don't need weights for a serious workout.
Trainer Andy McDermott shares a taxing total-body routine.
Don Saladino breaks down why it’s a perfect time to land these moves
Celebrity trainer Don Saladino's intense, minimal-equipment workout.
Tear it up under your own roof.
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