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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
That's right, you don't need weights for a serious workout.
Trainer Andy McDermott shares a taxing total-body routine.
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Celebrity trainer Don Saladino's intense, minimal-equipment workout.
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