How To

Abs and Core Exercises

She Did 733 Pull-Ups—Now Try Her Brutal Ab Finisher

Three exercises and one wall is all this record breaker requires.

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Workout Tips

Your Body Transformation Plan May Not Be Working—Here's How to Fix It

Trainer and author Gareth Sapstead explains why creating a mindset may matter more than counting macros.

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Back Exercises

Stop Struggling With Pull-Ups By Fixing These 5 Weak Points

These alternatives will help fix strength, grip, and technique so you can increase your reps—pain-free.

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Training

Jay Cutler Explains Why He Loves the Meadows Row for Lats

The Quad Stomper shows how he also built a brilliant back for the stage.

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Shoulder Exercises

If Your Shoulders Hurt During Squats, Here's the Fix

Improve mobility and setup so your back squat feels stronger and more stable.

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Shoulder Exercises

This 3-Step Fix Will Completely Change Your Barbell Press Strength

The coach and fitness influencer wants more strength and less injury.

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Glute Exercises

Are Hip Thrusts Overrated? The Truth About This Glute-Building Staple

We break down where hip thrusts shine and where they fall short in your routine.

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Abs and Core Exercises

5 Dragon Flag Variations for Stronger Abs

Gymnast turned bodybuilder Jason Bjarnson calls on calisthenics to crush his core.

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Workout Tips

The Most Hated Leg Exercise—Done Right for Maximum Gains

While your stance may vary, the fundamentals for this brutal legday staple never change.

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Workout Tips

Stop Doing Deadlifts? 5 Smarter Alternatives for Muscle & Strength

When conventional pulls wreck your momentum, these top tweaks will keep you progressing.

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