28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Inspiration
Interviews
Cesaro is WWE's 'Swiss Superman'
M&F caught up with the wrestling superstar to talk about his training and his key to success.
Read article
News
M&F's Top 10 Inspirational Figures of 2015
You may not have heard of them, but these individuals have defied the odds of the fitness world.
Read article
Active Lifestyle
The Rock's Top Moments of 2015
The People's Champ earned his nickname with one crazy year.
Read article
Athletes & Celebrities
The Rock's Biggest BTS Gallery Ever
Get a behind-the-scenes look at Dwayne Johnson putting in the work with the iron.
Read article
Active Lifestyle
The Ultimate Hardcore Workout Playlist
You gave us your favorite metal hits, here's the playlist we whipped up.
Read article
News
Arnold's 6 Rules for Success
Schwarzenegger shares words of wisdom to youngsters for becomming successful.
Read article
Active Lifestyle
6 Ripped Animals Who Will Put You to Shame
These buff beasts will have you asking yourself, "Do you even lift?"
Read article
Girls
Astrid Swan Never Skips Leg Day
The steamy celebrity trainer has Olivia Munn and Ryan Seacrest among her clientele.
Read article
Features
The Rock's 7 Life Lessons
From troubled delinquent to superstar, here's how The Rock forged a unique success story.
Read article
Athletes & Celebrities
King of Cleans: Kazakh Lifter Sets 2 World Records
This guy is dominating the platform and his category!
Read article