Interviews

News

Flex Lewis Talks 2020 Olympia Plans

The 212 legend is preparing to enter a new realm of competition.

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Workout Tips

Juan Morel's Tips for a Bigger Back | #FlexFriday

Juan Morel shows you strategies to help you craft a bigger, stronger back.

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Workout Tips

M&F Reps #018: Jordan Shallow AKA The Muscle Doc

Check out the latest episode of our podcast!

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Workout Tips

M&F Reps #017: Wireless Tech Side Effects, Anti-Vaxxers, and More!

M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the potential side effects of the RF radiat...

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Workout Tips

M&F Reps #016: Weighted Blankets, School Lunches, and Soda

Executive editor Zack Zeigler and celebrity trainer Don Saladino cover weighted blankets, school lunch changes, and kids...

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Workout Tips

M&F Reps #015: Spotting, Stress Management, and Therapy

Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the finer points of spotting your gym buddy, ma...

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Workout Tips

M&F Reps #014: HIIT, Olympic Spartan Races, and Bodybuilding

Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss HIIT, the possibility of Olympic Spartan Races,...

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Workout Tips

M&F Reps #013: Guest Tero Isokauppila on Drinking Mushrooms

Executive editor Zack Zeigler and celebrity trainer Don Saladino talk to Tero Isokauppila about Four Sigmatic and drinki...

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Workout Tips

M&F Reps #012: Mindfulness With Pro Bodybuilder Ben Pakulski

Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss toxic burden and mindfulness techniques based o...

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Workout Tips

M&F REPS: #011: Thinking Critically About Training, and More!

Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss Smith machine pros and cons, Punch Out!!, putti...

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