Meal Plans

Healthy Eating

Muscle Meal: Pecan-Crusted Salmon Recipe

Quick, easy, and physique-friendly.

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Healthy Eating

The M&F 1-Week Gruel Challenge

This old-school diet was good enough for the gladiators, can you last for a week?

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Healthy Eating

Mouth-Watering BBQ Pork Burger Recipe

Make your cheat meal work for you with this delicious burger that's loaded with protein.

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Healthy Eating

Perfectly Roasted New York Strip Recipe

Cook your protein to perfection.

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Gain Mass

Eat These Organic Foods

Focus on these foods for optimal health and fitness gains.

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Healthy Eating

Convenient Meal: Salmon Curry Recipe

Canned salmon and quick-cooking edamame give this 10-minute dish a serious protein punch.

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Healthy Eating

Late Night Carbs and Body Fat

Carbs are the body’s preferred energy source, but could having them too late sabotage your efforts?

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Healthy Eating

Super-Healthy Herb-Fired Brussels Sprouts Recipe

Your childhood nightmare might be the best thing for you.

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Healthy Eating

Muscle Meal: Chopped Steak Recipe with Mushroom Sauce

Try this hearty recipe that will have your taste buds craving more.

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Healthy Eating

Low-Fat Cajun Turkey Medallions Recipe

A comfort food that won't wreck your physique.

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