You like buffalo wings. You like pizza. Unfortunately, so do your fat cells. But we’ve got a few tricks for melding these two classic “guy foods” that will keep you lean and get you in and out of the kitchen fast. This buffalo wing pizza is high in protein, has moderate fat, and packs 10 grams of fiber.


  • 6 oz grilled chicken breast, cut into ½-inch cubes
  • 1 tbsp low sodium hot wing sauce, divided
  • ⅓ 10 oz whole-wheat pizza crust (slice off 1/3 the thickness; you can eyeball the measurement)
  • 1 large tomato (or 2 small Roma or plum tomatoes), cut into ¼-inch thick slices
  • 1 ½ tbsp reduced-fat crumbled blue cheese


  1. Preheat oven to 450°.
  2. Toss chicken in ½ tbsp sauce.
  3. Place pizza crust on a baking sheet and lay the tomato slices evenly over it to cover the crust.
  4. Top evenly with chicken, then sprinkle cheese over everything. Drizzle remaining sauce over top.
  5. Cook pizza until crust is lightly crisped and toppings are hot, about 8–10 minutes.
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