28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
M&F Hers
Hers Athletes & Celebrities
Holm, Tate's UFC 196 Prep
The MMA fighters discuss their training, the sport, and how they are preparing to face each other in the Octagon.
Read article
Hers Workouts
Fact or fiction: Does Fasted Cardio Burn More Fat?
See the facts if this workout strategy is effective or not.
Read article
Hers Workouts
Fit in Action: Here's How Female Firefighters Train for the Job
An up-close look at the fierce training regimen of women preparing to join the New York Fire Department.
Read article
Hers Athletes & Celebrities
Her's Girl: Julia Mancuso
With a radiant can-do attitude, professional skier Mancuso wants you to make your own place at the podium.
Read article
Hers Nutrition
The Body Type Most Likely To Binge Eat
Does your body shape affect how likely you are to overeat? New research says it's a possibility.
Read article
Hers Nutrition
How To Keep Your Health In Check During The Winter Months
Learn how to use the rest of winter to impact your health and workout routines in a positive way.
Read article
Active Lifestyle
Eat More Fruits and Vegetables
Most people probably aren't getting enough.
Read article
Hers Features
Tips From A Top Coach: Kim Oddo
Kim Oddo shares his coaching secrets about prepping for the Arnold Classic.
Read article
Hers Athletes & Celebrities
6 Top Competitors Talk Arnold Festival Prep
See what it takes to get in to peak competition condition.
Read article