M&F Hers

Hers Workouts

4 Weeks To Six-Pack Abs

Start trimming down your waistline with the right fat-burning moves.

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Hers Nutrition

When to Say No to Sugar

Cut out the sweet stuff and watch your results soar.

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Hers Workouts

How to Train Like An Olympian

Follow these training exercises demonstrated by Tanji Johnson to get a winning physique of your own.

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Hers Nutrition

The Surprising New Diet Trick

Variety might be the reason you overeat. Here's how to stick to your eating plan.

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Hers Workouts

Workout Makeover: Define Your Goals

We asked our experts to weigh in on one of our reader's workouts. Here's what they had to say.

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Hers Athletes & Celebrities

Jen Welter Added to Floyd Mayweather's Entourage

Welter just finished preseason with the Arizona Cardinals, and now she will be in attendance at Mayweather's fight again...

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Hers Athletes & Celebrities

15 Women Conquer World's Toughest Ocean Race

They are the first all-female sailing team to compete in the Volvo Ocean Race in 12 years.

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Hers Nutrition

How to Make a Low-Carb Lunch

When you're watching your macros, coming up with low-carb meal ideas can be tough. Try out these carb friendly recipes.

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Hers Athletes & Celebrities

Janet Layug's Olympia Prep Workouts

Watch the 2015 Arnold Australia Champion's fitness videos she posted on her Instagram

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Hers Athletes & Celebrities

Williams Set to Make History with 'Serena Slam'

A calendar-year Grand Slam was last accomplished by Steffi Graf in 1988. Serena could do it next.

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