M&F Hers

Athletes & Celebrities

How to Get Andreia Brazier's Six-Pack Abs

Watch the WFBB Pro World Champ's challenging abs exercises

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Hers Workouts

Adela Garcia's Champion Chest Workout

Use Fitness Olympia champ Adela Garcia’s program to help add shape and strength to your upper body .

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Hers Features

Spartan Fittest Bride Challenge

Spartan Race just announced that they're looking for the fittest bride, and the winner will receive a free reception at ...

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Hers Athletes & Celebrities

Behind The Scenes Of Serena Williams' Cover Shoot For 'New York' Magazine

The pro athlete and fashionista splits for the magazine's fashion issue.

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Hers Athletes & Celebrities

UFC Star Paige VanZant Shows Her Kicking Technique

See how high the strawweight fighter can kick in her latest Instagram post at a photo shoot

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Hers Features

Adding To The 'Athleisure' Trend: Sport Bras

Sport bras aren't just meant for the gym but outside the gym as well.

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Hers Workouts

3 Must-Try Moves For Redefined Hamstrings

Add these lower-body blasters to your workout for tighter, sleeker legs.

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Hers Nutrition

Blueberry Watermelon Shaved Ice

A refreshingly classic take on frozen fruit.

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Dany Garcia’s Superhero Series

The IFBB Physique Pro and Weider Athlete discusses her new workout videos for Hers.

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Whitney Wiser's Plyometric Circuit Workout

The IFBB Bikini pro demonstrates five exercises to burn fat and boost your metabolism

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