M&F Hers

Hers Features

Daily Weigh-ins May Help Fat Loss, Study Finds

When college-aged women weighed themselves every day, their BMIs seemed to benefit.

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Hers Athletes & Celebrities

Jasmine Tookes Warms Up for Legs Day

The Victoria's Secret model shares her favorite legs-day warmup.

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Hers Athletes & Celebrities

Julianne Hough Shares Her Boxing Workout

The star gives us an inside look at her first time in the ring.

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Hers Athletes & Celebrities

Watch: Kate Upton Crushes Poolside Deadlifts

The supermodel wins summer with a poolside workout.

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Hers Athletes & Celebrities

Bodybuilder Helped Her Battle Sclerosis

A devastating diagnosis became the catalyst to helping this IFBB pro.

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Hers Features

Winnie Harlow Posts Body-Positive Selfie

The model's caption offers advice that everyone should heed.

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Hers Athletes & Celebrities

Fitness Blogger's Body Transformation: 'Screw the Scale'

Kelsey Wells discovered that the scale doesn't reflect what's in the mirror.

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Hers Features

Exercising With Your Phone Kills a Workout

Science proves it, put your phone down now.

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Hers Athletes & Celebrities

8 of Demi Lovato's Fittest Moments on Instagram

The singer-songwriter is also a fitness fiend, and her social feeds prove it.

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Hers Nutrition

Make Your Own Version of These Healthy 'Fast Food' Jars

Meal prep these five deliciously Insta-worthy jars from TYME Fast Food.

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