28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Athletes & Celebrities
Mom and Marathoner Balances Life and Training
Michele Gonzalez (aka NYC Running Mama) shares her tips and motivation ahead of the Boston Marathon.
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Hers Workouts
Time-Saver Workout: 20 Minute Knockout
Short on time? Get a full-body workout in only 20 minutes.
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Hers Athletes & Celebrities
Karen McDougal Shares Her Secrets
Our cover model talks how to stay fit and healthy at any age.
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Hers Athletes & Celebrities
Becca Longo: First Woman to Receive D2 College Football Scholarship
Longo is a kicker that is going to kick serious ass as a recruited athlete.
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Hers Nutrition
Spring Clean Your Kitchen
To really eat clean, it can help to tidy up your meal-prep environment.
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Hers Nutrition
Odd Hours Dieting
A few things to consider for maintaing a healthy lifestyle on a wacky schedule.
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Hers Nutrition
8-Week Abs Diet Plan
Keep your energy up while dropping stubborn fat with our clean-eating menu.
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Hers Athletes & Celebrities
Forbes' Top Fitness Influencers of 2017
Eight of the 10 are strong women who positively influence their followers in every way.
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Hers Features
How Doctors Suggest Breast Cancer Screenings
A study examined the way doctors approach breast cancer screening recommendations.
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