M&F Hers

Healthy Eating

Wolfgang Recipe Series: #1

The acclaimed chef shares a hearty salad recipe that will actually fill you up.

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Hers Features

Runner Fends Off Attacker With Self-Defense Tactics

Kelly Herron's terrifying ordeal was recorded on her fitness tracker's GPS.

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Hers Nutrition

Drink This Before Leg Day

Research shows that it may improve your squat.

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Muscle & Fitness Hers

IFBB Bikini Pro Whitney Wiser's Home Workout

Work your entire body with this quickie workout.

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Hers Athletes & Celebrities

Watch Crystal Tate Deadlift 600 Pounds Raw

She set the impressive record for the 198 Pound weight class at the Arnold Classic.

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Hers Features

Find a Workout Buddy the Easy Way

FitMatch is a new app that will find you a partner so you don't have to.

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Pro Tips

6 Life Tips from Michael Chernow

This restaurateur, TV host, and co-founder of the recovery drink WellWell, serves up advice for aspiring entrepreneurs.

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Hers Nutrition

Jen Widerstrom: Personality Type Matters

"The Biggest Loser" trainer shares the keys to dieting success in her new book.

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Hers Nutrition

Jen Widerstrom’s 5 Food Rules

Incorporate these diet tips if you want to shed fat and gain muscle.

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Hers Nutrition

The Latest on the Discussion about Soy and Cancer

Science finds an association between soy and breast cancer.

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