Over 50

Master These 4 Mobility Moves for Better Movement And Strength

With these exercise options, there's no more excuses to head into a workout stiff and creaky.

6 Ways Brent Yates Pulled Himself out of 'Rock Bottom'

The entrepreneur and author of "Gravity of Up" shares useful tips for getting back on your feet.

Why Working Out is Essential for Women During Menopause

Author Caroline Freedman provides expert advice for women.

Vitamin K Is Important For Optimal Health

What Your Bowel Movements Says About Your Health

19 Rules Of Longevity From The 1897 Archives of Dr. J. Sawyer

Having A Sedentary Lifestyle With A Sugary Diet May Be More Detrimental To Men

Don’t Forget About Cognitive Fitness

Gut-Brain Connection May Be Responsible For Unhealthy Food Cravings

Omega-3s Linked To Improved Brain Structure And Cognition At Midlife

Could eating fatty fish keep our brains healthy and agile in middle age? A recent study suggests that yes it can.