Over 50

Pro Tips

Arnold Schwarzenegger Reveals Why Your Physique Changes With Age

At 79, the Olympia icon shares his formula for staying lean, strong, and muscular.

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News

Lou Ferrigno Reveals How He Recovered From Shoulder Surgery

At age 74, the Incredible Hulk gave an inspirational message online.

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Pro Tips

This 50-Year-Old Still Trains Twice a Day—Here’s His Longevity Blueprint

The inspirational Instagrammer wants you to “Act Now, Age Better.”

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Wellness

Strength Training Is the New Anti-Aging Drug

Pumping iron can help can fight off frailty and significantly extend your life.

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Wellness

Biohacking the Science of Precision Training: Age Less, Perform More

Train less chaotically and more precisely by managing energy, recovery, and sleep.

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News

At 82, Annie Jeanie Judis is a fitness inspiration for us all

Whether breaking records or walking backwards upstairs, the former Playmate still proves age is no barrier.

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News

Granny Guns Looks Back At Her Inspiring Journey

The fitness industry has adopted Marlene Flowers as one of their own.

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Workout Routines

This 79-Year-Old Shares Her Strength Workout for Longevity

Joan MacDonald is still cranking out squats to spring off her couch stronger than ever.

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Wellness

5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

These new rules may help slow down the 12 hallmarks of aging.

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Interviews

The Strategy That Helped This 'Shark Tank' Star Get Ripped at 62

Adding weight training to his routine helped Robert Herjavec close the deal with his fitness.

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