reps

Workout Tips

How Many Reps to Build Muscle? The Real Hypertrophy Rule Most Lifters Get Wrong

Forget magic numbers and “toning” myths—real change happens when you train to failure.

Read article

Fitness Essentials

Lifeforce: Bridging Data-Driven Healthcare to Your Doorstep

CEO Dougal Bain-Kim explains how his brand aims to redefine healthcare through at-home blood biomarker testing.

Read article

Fitness Essentials

Bishoy Tadros: Overcoming Cancer and Conquering Ironmans

Bishoy Tadros shares his inspirational journey from cancer survivor to Ironman athlete.

Read article

Interviews

How Plunge Became a Force in the Cold Therapy Boom

Plunge co-founder Ryan Duey's 2012 head-on motorcycle accident and the Covid-19 pandemic paved the way to create somethi...

Read article

Entertainment

Forme Gives Fitness Mirrors a Stylish, Techy Makeover

The 68" hardware, 4K screen, live coaching, and on-demand classes come with a hefty price tag.

Read article

Baseball

Division I Pitching Recruit Offers Advice and Tips to Excel

Wake Forest-bound pitcher Andrew Koshi on what athletes can do to get ahead and play at a high level.

Read article

Fitness Essentials

Become Unstoppable With These Mental Toughness Tips

Tips from a Guinness World Records holder, 5x CrossFit Games champ, 2 Super Bowl Champs, and more!

Read article

Interviews

This Free App Aims to Become the Top Resource for Athletes

Gatorade's Gx app mission: Engage 5 million athletes in five years.

Read article

News

Ask Your Questions on M&F Reps Live RIGHT NOW!

Join M&F Chief Content Officer Zack Zeigler, M&F Director of Media Development Frank Sepe, and Celebrity Trainer Don Sal...

Read article