Strength Training

Workout Tips

6 Best Extended Range of Motion Moves for Mass

These six moves extend your range of motion which ensures maximum gains.

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Workout Tips

5 Machine Exercises to Swap for Free Weights

Sub in these machine-based exercises the next time you’re in the gym.

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Workout Tips

7 Ways to Avoid Common Workout Injuries

Preparation is the best safeguard against hurting yourself and others in the gym

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Workout Routines

5 Ways to Do Medicine Ball Slams

Try these trainer-approved moves for a killer workout.

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Workout Tips

Best 5 Ways to Work With Just Your Body Weight

Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.

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Hers Workouts

Fit for Life Functional Routine

This total-body routine gets you strong and lean.

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Pro Tips

How the Strongest Woman in the World Trains

Pro Strongwoman Jessica Fithen shows you how its done.

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Hers Athletes & Celebrities

Training Day with WWE Star Mandy Rose

How WWE star Mandy Rose stays in shape despite a grueling schedule.

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Pro Tips

20 Easy Tips for Staying Fit and Getting Leaner

Achieve and maintain your fitness goals with solid advice from a pro fitness model and trainer.

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Hers Workouts

Weight-Loss Workout Plan for Women

Whip your body into shape with this weight-loss fitness plan.

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