Build Muscle

Gain Mass

This 18-Year-Old is Proof that Genetics Don't Dictate Physique

From 120-pound gamer to 170 pound gainer in a year!

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Shoulder Exercises

Yoke Your Traps

Put the finishing touches on your back and shoulder training with this well-balanced routine.

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Nutrition

5 Protein Desserts You Can Have for Breakfast

Don’t break your macros when you break your fast.

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Arm Exercises

Add Inches To Your Biceps with 21s

Build up some bigger arm artillery with this killer bicep move.

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News

Hylete C3 Challenge 3 Recap

M&F contributor Mark Barroso breaks down circuit 3 of Hylete’s Charity Challenge.

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Newsstand

Get the May Issue of 'M&F'!

Dave Bautista is crushing it at the box office and in the gym.

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Leg Exercises

Get pedaling to reduce chance of disease

Cycle commuters have substantially lower risk of adverse health, study says.

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Build Muscle

Supplement of the Month: Premium Protein

IsoFlex’s revolutionary whey protein isolate absorbs quickly to produce results you never thought possible.

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Workout Tips

Frank Zane: Maintain to Gain

Use specialization to tackle your weak points and come back better than ever.

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Pro Tips

Sarah Grace: Nine Minute Max

MHP Athlete Sarah Grace challenges you to another high intensity, fat-burning workout.

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