Build Muscle

Meatless Monday: More Muscle, Less Meat

Pass up the meat this Monday for a fresh and healthy approach to fueling your body.

John Cena's 8 Rules of the Gym

Want a physique like a WWE superstar? Obey these weightlifting laws.

30 Best Arms Exercises

Get bigger, stronger arms with these 30 essential upper body moves.

Every Sweetener Ranked by Metabolic Effect

Thor Björnsson Puts 284-Pound Dumbbell to the Test

See what happens when The 'Game of Thrones' star attempts a shoulder-blasting move with the massive weight.

The Rock and Hany Rambod Killing It In The Gym

Johnson's training coach brings on the pain in latest workout.

Rucking Will Get You Soldier Strong

Want some challenging cardio? Try "rucking" 12 miles with a heavy bag strapped to your back.

Frank Zane's Chest Training Tips

As you age, ditching the bench press isn’t such a bad idea.

15 Ways to Make a Good Move Better

Try these simple tweaks to your favorite exercises to expand upon your muscle-building success.

6 Moves to Work Your Arms to Exhaustion

Bust through any arm-building stalemate the hard way with these gun blasters.