With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Make sure you’re prepared each Meatless Monday to get all the valuable muscle-building macros to keep you strong and energized throughout the day. By knowing where your next meal is coming from, you’ll be best-equipped to be on target with your calorie count. If your macros are on point and you’re not skimping on meals, you will reap the maximum benefits of a meatless diet.
SEE ALSO: Can a Guy Build Muscle on a Vegan Diet?
10 Bodybuilding Tips for VegetariansClose gallery popup button