Maximize your strength training routine by cutting out these time wasters.Read article
If you’ve been loading the bar with 225 pounds on chest days for as long as you can remember, then it’s time to make a change. Even if your diet is tip-top and loaded with protein and complex carbs, you could probably use a boost of the supplement kind.
Creatine is a proven compound when it comes to muscle strength. Carnosine and taurine enhance muscle strength by buffering fatigue-causing byproducts in muscle cells. Tribulus boosts testosterone levels, which along with octacosanol enhances the firing of nerve fibers that control muscle contraction to boost its force.
Supplement Dose Creatine 3-5 g immediately before and after workouts Carnosine 1-1.5 g at breakfast and dinner Taurine 1-3 g immediately before and after workouts Tribulus 250-750 mg with breakfast and 60 minutes before workouts Octosanol 1,000-10,000 mcg 1-2 times daily with one dose 4 hours before workouts