Build Muscle

News

Andrey Malanichev Breaks World Record with 1,036 Pound Squat

The Russian powerlifter smashes world record for the heaviest unequipped squat.

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News

Weightlifter Pushes the Envelope with 315-Pound Segway Squat

See what happens when this lifting enthusiast tries to pump up his wheels while on wheels.

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Pro Tips

Get the Body You Want: Episode 4 – Leg Press

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your legs.

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News

The Rock's Playlist Will Get You Moving

Dwayne Johnson's tunes are made for pumping iron.

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Workout Tips

Russ And Kara Winger's USATF Throwing workouts

Found out how these newlyweds and USA Track and Field athletes prepare for a competition during the on and off season.

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News

Jonah Hill Seeks 'The Rock' to Whip Him Back in Shape

The Jump Street star turns to the ultimate motivator for getting lean and mean.

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Leg Exercises

5 Butt-Kicking Moves for a Better Leg Day

Carve out your hamstrings by incorporating these moves into your routine.

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Workout Tips

Best Ways to Avoid Knee Injuries

Use these tips to minimize knee damage and lessen the severity when you get hurt.

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Workout Tips

Get More Muscle with Less Weight

Incorporating high reps with lower loads can equal more muscle growth.

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Build Muscle

9 Biggest Myths About Protein

Put the age-old rumors to rest about your favorite macro.

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